Learn To Adjust! Front and Back derailleur

Great Instruction for derailleur adjustment, both front and back can be found.
How to check your front derailleur a Road Cycling video by rcuk

Simulating Triathlons Swim Starts, In A Pool!

Great article by Training Peaks

1. Swim in a group, large one
2. Go Hypoxic
3. Practice Sighting 
4. Breath on both sides
5. Do form drills

Complete description of each @Training Peaks

The Dash

I love this idea, forget about the watch image just having ear plugs like, Jack from the hit series 24.

World's First Wireless Smart In Ear Headphones. 1000 Songs. Performance Tracking. Body Sensors. Secure Fit.

Electronics should be discrete enablers of delightful and magical experiences. Our aim is for you to achieve a better understanding of your skills, abilities and health while doing the things you love. We think that with your support in this campaign, The Dash could become a truly remarkable addition to our lives.  

The Dash

Shoot, Ski, Record: Biathletes Use Technology!

Great Article by Digital Trends

At first glance, biathlon looks like a sport invented by the X-Games brain trust to make two distinctly different, distinctly unexciting skill sets feel cooler. After all, cross-country skiing and target shooting boast roughly the same natural, symbiotic relationship as fishes and bicycles, and neither discipline features fast-and-furious action.

But as much as the sport might feel like a modern invention, it’s actually an old-school, no-nonsense affair. Norwegian art dating back more than 4,000 years depicts men hunting while on skis, and soldiers even skied into battle during 18th century conflicts such as the Great Scandinavian War. By the time biathlon was introduced as a medal event in the 1960 games in Squaw Valley, the sport had an established history, one decidedly low on bells and whistles.

Read more: http://www.digitaltrends.com/mobile/shoot-ski-record-biathletes-use-tech-stay-target/#ixzz2tEVp90mK