Monday, June 29, 2009

Nutrition Periodization

Trying to get your nutrition down on a regular bases is hard enough, now through swimming, biking and running into the equation. Well Bob Seebohar seems to have solved that problem. Eating well balanced meals, and following a year round approach rather than weeks leading up to an event. Biggest thing is the explanation of how and when you should take fluid and when your tank might be low. Follow this book, put down the sports drink and enjoy one of your best season ever.

Tuesday, June 23, 2009

Tri-sition Area, Great shop, selling Newton Shoes

There seem to be a lot of shops online but one that stands out for Triathlon gear is Tri-sition Area not only are they a store that sells goods but they are dedicated to Newton Running always a plus.

Tri-Sition Area is a place for Triathletes by Triathletes.

We are a mulifaceted shop that strives to meet the needs of each customer who walks through the door. Whether a beginner or a seasoned Ironman veteran, we are here to meet your every need.

What seperates us from other bike shops:
Experienced staff of triathletes.
Tri-Specific F.I.S.T certefied bike fit studio.
Endless Pool available for rental, assesment, coaching, or wetsuit trial.
Wide range of tri-specific products.
Associated coaches who offer all ranges of coaching and testing services, from individual assesment to full training plans.

Monday, June 22, 2009


One device and one holder, iBikePak hss made the one device mantra a possibility.

The pack is great, and has storage like a Bento Box. Price $24.95, beats buying a new watch.

The iBikePak is an innovative way to interact with your iPhone, iPod touch, Blackberry, and most other cell phones while you are literally riding your bike. We have heard and feel for you, and therefore, we dedicated our time and passion to bring you what you have been waiting for. Created by a true cyclist, we are proud to bring you the new 2009 iBikePak.

Solid Engineering / Solid Design

The iBikePak allows you, the user, to enjoy your cycling experience to the next level; while you take control of everything your mobile device has to offer you at the touch of your fingertips. The iBikePak allows you to take full advantage of your personal media of choice or apps, as well as your personal items, such as your keys, energy bars, wallet etc.

Thursday, June 11, 2009

Pool-Mate, keeps track of my laps and more.

Swimovate has come up with the Pool-Mate, keeps track of the laps you have swum. Ok it is another device you have to buy but think of the brain cells and energy that you will save not having to do that, you can concentrate on stroke, and form.
The Pool-Mate is the only fully automatic lap and stroke counter for swimmers. It will work with all major strokes, all abilities of swimmer and all sizes of pool.
Containing accurate motion sensors and our unique software algorithms, the Pool-Mate automatically recognises each swim stroke and change of lap so you don't have to count anymore. The Pool-Mate will display Lap count, Time, Average Strokes per lap, Speed, Distance, Calories and Efficiency, all completely automatically and store details in a large memory for recall at your leisure.

Tuesday, June 9, 2009

Sliming Shirts for men or CORE PRECISION UNDERSHIRT

Equmen high-performance men’s compression clothing is designed to immediately improve how men look and feel, street to sport, work to weekend. Equmen compression undershirts and underwear are engineered with seamless athletic technology and physiotherapist techniques for ergonomic results. Equmen Helix-Mapping Technology focuses on core body mechanics – optimising support, improving posture stability and slimming at the same time. This makes Equmen compression clothing ideal for any man, whether he wants to slim his body under a suit, reduce back pain, or improve performance in any sporting activity. Equmen is for every man, every day, every wear.

Monday, June 8, 2009

New iPhone Best Cycling Computer

WOW is all that has to be said and it has a compass, the apps are going to start flying into the Apps area of iTunes as we speak. The iPhone 3GS. The 3GS introduces a number of new features: faster hardware, faster connections with the added support of 7.2Mbps HSDPA, increased battery life, digital compass, video capture, 3 megapixel autofocus camera, voice controls, and integrated support for Nike+, yes the Nike+, now if it could only go in the water.

Thursday, June 4, 2009

Two hundred squats training program

From the 100 pushups in 6 weeks, 200 sit-ups in 6 weeks, comes the 200 squats in 6 week. These can be found at iTunes
Now preforming the 100 pushups in 6 weeks works so seeing if the 200 squats won't kill you and breaking the normal workout routine could be good.

"If you're serious about increasing your leg strength and basic fitness, follow this six week training program and you'll soon be on your way to completing 200 consecutive squats!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already perform an impressive number of consecutive squats, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 squats. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive squats training program, I'm positive you'll soon be able to do 200 squats!"