Dry Land Swimming Part 1 and 2.

http://blog.voltathletics.com/home/2016/2/10/dryland-training-for-swimmers-part-1
http://blog.voltathletics.com/home/2016/3/23/dryland-training-for-swimmers-part-2?utm_source=social_media&utm_medium=facebook&utm_campaign=fb_post_dryland_swimming_part_2

Two great articles about dry land swimming, no need to rewrite, please visit the site.