Tuesday, June 12, 2007

Core Performance Training

After I bought a pair of adidas sneakers I noticed a free trial to sign up for a core performance training plan. I was a bit skeptical at first but once I logged into Core Performance and used code CP-AGWA, I found that I could customize my training towards endurance/running, soccer, baseball, core lifting, etc. My workout was full of Prehab, Movement Prep, Strength and Regeneration, each one of these has a set of exercises that is pack with exercises. The big thing that I noticed was the Video, this is a bonus, seeing how to do a certain movement is one of the biggest perks that any site can offer. Other stuff they have but I have not used is the "My Nutrition", "My Core reports", and a "My Page" area. Nice site. They email that I received to confirm my user name came from Mia Hamm
Check it out.. Core Performance