The best thing about the web is the resources that are available at a click of a button. Many years ago finding out information on how to be a better runner would be to take courses or go to the library and read the text books donated by the local college.
Well TriFuel is one of the better resource places on the web, Improve Your Functional Strength and Muscle Elasticity for Better Running This Season and Beyond really gets to the heart of the matter with how to stay strong and injury free. Now some of us do work core muscle groups, others abandon this once the season starts and just get to the miles. How wrong you can be, you might not feel it today but the wear and tear will catchup and injuries will creep in, read, digest and practice, this will make you stronger.
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