Friday, January 15, 2010

Are You a Swimmer With a Runner's Kick? |

Runners get out of the rut and hit these drill, what you gain is fresh legs not crampy legs. Can you point your toes and straighten out your feet? When you kick on your back, do you tend to go very slow, stay in one place, or even go backwards?

Do you have a tough time with swimming drills because your kick is not propelling you forward fast enough? Do you wear fins in workouts just to keep up? Did you start out as a runner and pick up swimming later to become a triathlete?

If you answered "yes" to any of the above, you may have Runner's Kick. Have no fear, there are things you can do. Even the worst of kickers can develop a freestyle kick adequate enough to survive a triathlon swim.