Changing or improving your stroke can gain you valuable time, so how after many years of swimming a certain way can this be achieved. Well one is to hire a USAT certified coach or spend time in a swim clinic. There are other ways and Finis can help, with Hydro Hip
Improves core strength and stroke efficiency. The fin placement on each hip creates resistance which forces the swimmer to rotate their hips at the top of the stroke when the greatest amount of core strength exists. Development of this timing assists in a powerful hip snap for improved stroke efficiency and distance per stroke. @ $30 you can't lose.
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