All your preparation is done, you have put the miles in, hair smells like chlorine, bike tires worn, shoes been replace, in all you are ready, or so you think. What about the fourth sport, Nutrition. You feel OK on the bike, only to suffer a gastrointestinal meltdown in the run. Stomach feels sloshy, can't shake it, Active.com nailed the reasons why. Now every one is different and take with a grain of salt, but the main gysgt is EXPERIMENT, don't let a simple avoidable mistake ruin a great day.
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