You should ask yourself some basic questions, how long have I been going at this 6,8, 12, 16 or 24 weeks. Will I really suffer, when is your next race.
1. Will I regret this decision?
2. How much have I exercised this week?
3. How will I make up for my missed workout?
4. Do I have a legitimate reason to skip this workout?
5. How will missing this workout affect my goals?
6. What could I do to make my workout more appealing?
7. How could I reward myself for doing my workout?
8. How could I change my workout?
9. How will skipping my workout affect my day?
10. What stands in the way of my workout?
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