Monday, October 5, 2009

Conveyor Belt Visualization, Swimming

Great Article from Dr. Smooth on how to get through the water faster and without dead spots in your stroke. What you have to do is simple, try and keep one arm stroke on the conveyor at all times – so as one stroke finishes at the back you begin catching the water at the front. As you do this try and stay relaxed and find a new rhythm, there will be a temptation to swim harder but this isn’t necessary. In fact, as you remove the deadspot and become more efficient, you can reduce the effort in your stroke a little to swim at the same speed – great!

Simple yes,