Tuesday, November 15, 2011

Killer workout from CrossFit

The CrossFit-Inspired Pyramid Do these as fast as you can, with no rest. 5 Handstand Push-ups 10 Dead Lifts 15 Toes to Bar 20 Box Jumps 25 Kettlebell Swings 30 Wall Balls 25 Kettlebell Swings 20 Box Jumps 15 Toes to Bar 10 Dead Lifts 5 Handstand Push-ups