Friday, June 1, 2012

Feel For The Water! Advice & Tips to Improve Your Swimming.: The Corkscrew Open Water Turn

This is one of the best articles and advice a triathlete can have. Brilliant

Feel For The Water! Advice & Tips to Improve Your Swimming.: The Corkscrew Open Water Turn
If you are looking to excel in open water races or triathlon swim legs then you need to regularly practice your turns. Every open water turn gives you the opportunity to save a few seconds and the possibility of dropping other swimmers who may be drafting off you.

In this post we're going to look at an advanced way of turning called a corkscrew turn. It's a fast and tight way to cut round a buoy and a very useful skill to have in your locker. Even if you are not an advanced swimmer give this a try in training, it's a lot of fun and makes turns a lot easier when you need to cut a tight line at a turn buoy.

Tuesday, May 29, 2012

Chrissie Wellington, Giving Out Metals!

For someone who has "taken the year off", she certainly is making the most of her status. Have to give it up to Chrissie, she is to Triathlons what Lance was to cycling.

Friday, May 25, 2012

How do the Pros Compare to You and I | USA Pro Cycling Challenge

How do the Pros Compare to You and I | USA Pro Cycling Challenge

How do the Pros Compare to You and I?

Mark your calendar for August 25th when the world’s best cyclists go to battle on Flagstaff Mountain in Boulder, Colorado. The pros in the USA Pro Cycling Challenge will climb this 3-mile ascent at breathtaking speeds.
So how do the pros do it? Why do they climb so fast? We decided to conduct a little experiment on Flagstaff Mountain in Boulder, where the finish of Stage 6 of the USA Pro Cycling Challenge will be staged. We asked both a pro who specializes in climbing, as well as a better than average recreational cyclist, to do a training ride up Flagstaff. The riders we chose were Chris Butler, age 24, on the Champion System pro team (Chris raced the 2011 USAPCC for Team BMC), and TrainingPeaks’ CEO Gear Fisher, age 42. They both rode up Flagstaff and recorded the ride using SRM power meters so that we could analyze the data afterwards.

Flagstaff is a well-known local 3.2-mile climb that averages 6.5% grade and climbs 1140 ft in altitude. As we look at the two files we can see how Butler rode the climb at about 90% effort while Fisher rode it near his maximum. The difference in finishing times was more than 10 minutes between the two riders. Butler finished the climb in 15:08 while Fisher rode it in 26:14. MORE..

Friday, May 18, 2012

Body Position

Run Analysis Part 1 - Body Position | Trifuel
For athletes seeking to make improvements in their running form, Trismarter offers a run analysis service. The basis of our running form philosophy is that all movement while running is focused towards a common goal of forward propulsion. This simply means we take into account the entire body position and its movement at every stage within a single stride, analyze and correct the position and movement as needed to positively effect the runner’s efficiency, and thus effect the runner’s ability to travel faster and further. For purposes of this series of articles, I’m going to touch on common inefficiencies that we see regularly in triathletes and runners that can easily be fixed by simply being aware of them, making minor adjustments, and putting into practice the changes suggested to positively impact running. In Part 1, I address body position during the “drive” and “stance” phases of a single stride. More...

Friday, May 11, 2012

Shoemaker comes back from KO - Slowtwitch.com

Shoemaker comes back from KO - Slowtwitch.com


Jarrod Shoemaker is an Under 23 ITU World Champion, an ITU Duathlon World Champion, a 2008 Olympian and a Hamburg ITU World Championship Series winner and generally acknowledged as one of the fastest runners in the ITU draft legal game. But after getting a concussion from a kick in the face during the swim last year at Hamburg and a severely sprained neck in a bike crash in a race later last year, his seemingly assured second straight Olympic qualification was thrown into doubt. 

Shoemaker spoke about his renewed health and improved outlook two days before his date with Olympic destiny Saturday. 

Thursday, May 10, 2012

Meet Chrissie Wellington at Swim Bike Run

Meet Chrissie Wellington at Swim Bike Run

Parents/Kids Competing Together!

So spending time with your family as a multisport athlete is hard, both on the family and you. When/do you decided to hang up your wetsuit,bike, and running shoes and focus on the kids. You might not, you might really love pushing yourself. If you are of the other and like to pass on knowledge want to still compete, how great would it be to have a group that is dedicated to Parents/kids. Just like the age group slots, you could break it up many different ways,  parents age/ kids age or a combination of parents age and kids age.

Many races have slots for kids age but races in general are scary even for adults, imagine being 4 feet tall and stuffed in with hundred of adults, SCARY. You can't hear the race organizer, gun goes off a sea of people start to move forward, pushed, knocked around, SCARY.

Now take that same scenario and you are standing next to your child, with other parents and kids, really starts to send a great message. Not only for the race organizer but for the kids.

This idea is not full baked, but expect more to come as ThinkTri get's this up and running.
Cheers

Monday, May 7, 2012

Finis, New Swim paddle, NO STRAPS!

Something new at every turn. I like the idea, correct hand and arm position to hold the paddles on. Good concept have to see how it plays out.
At least it makes putting your goggles on and off easier.

AGILITY PADDLES The Agility Paddles strapless design effortlessly teaches swimmers the correct palm positive position for every stroke.

Monday, April 30, 2012

The Dynamic Run Warm-up, Part 2: Dynamic Stretching - Posts - TrainingPeaks Blog

The Dynamic Run Warm-up, Part 2: Dynamic Stretching - Posts - TrainingPeaks Blog



As discussed in the previous article in this series, a proper warm-up provides an important avenue for warding off injury. It increases blood flow to the muscles, increases the speed of muscular contractions and nerve transmissions, and enhances flexibility. The warm-up should take place prior to intense activity, and it should be tailored to the specific needs of the activity and the athlete.
With this in mind, we began to discuss a warm-up designed specifically for running. To review, the full dynamic run warmup consists of (1) neuromuscular activation, (2) dynamic stretching, and (3) the cardiovascular component. We discussed Neuromuscular Activation in Part 1 of this series. Now we are now ready to move into the second part: Dynamic Stretching. More..

Friday, April 27, 2012

The Dynamic Run Warm-up, Part 1: Muscle Activation

The Dynamic Run Warm-up, Part 1: Muscle Activation - Posts - TrainingPeaks Blog:


Except for the rare athlete who has never suffered an injury, most multisport athletes are all too familiar with the pain associated with injuries to skeletal muscles. In fact, over 30% of the injuries treated in sports medicine clinics are muscular injuries. Yet warding off such injuries can be as simple as including a proper warm-up into your training routine.   Continue

Monday, April 9, 2012

Wonderful and Effortless Stroke.


Watch his head when the camera is following from behind, amazing, everything rotates on his spin, head does not move.

Monday, April 2, 2012

Lance @ Galveston

Being lance is tough, it is great for the sport of Triathlons, just not so sure Lance is feeling the love. I can only imagine the struggle of being a world renowned cyclist and then trying to repeat the feats in one of the toughest competitions around. If you watch the video, most people respect the shoot, coming down and passing Lance in the shoot (was a tie on the results) was a little disconcerting, passing people before the shoot when you know you have a shot, but when you are slapping hands, showing the love to the people who come out to watch it, then get passed at the line, well to me is wrong. buck up and show it on the course.

Second, if you notice in the video, his kids are at the line and Lance just keeps walking, Ironman Triathlons are down right tough. Keep it up Lance, what you are doing for Triathlons is exceptional.

Jordan Jones you might want to rethink how you score a 6th place finish. Passing Lance while he is giving love to fans is no way to get ahead. 


Tuesday, March 6, 2012

Lance Armstrong

This is a great article, well thought out and to the point. Lance in the sport of Triathlons can only help, yes if he gets caught doing something wrong then yes it will crush this ever growing sport, but for now it is GREAT.

Patrick McCrann
Patrick is head coach and founder of Endurance Nation. A 14-time IM finisher (3x Kona) with a 10:01 PR, Patrick lives and trains in Boston, MA. 





Beyond Celebrity Status
Triathlon has long had a history of celebrities participating, ranging from Robin Williams to Jennifer Lopez. And we have our own fair share of celebrities: from Julie Moss known round the world to Chrissie Wellington being regarded as one of the fittest women in the world.  
To understand the Lance Effect we have to recognize that he's both a star and a star athlete. He brings the attention of millions wherever he goes. While his efforts have been predominantly directed to raising funds and awareness for the fight against Cancer, the ripple effect across other industries such as cycling has been palpable. Anyone thinking that Lance was going to play the star card for a Kona slot was proven seriously wrong when he took a very close second place against some of the best 70.3 athletes in the world in early February 2012. Lance is here, and he's clearly all in.
Here are three specific ways I believe the return of Lance Armstrong will impact triathlon.
#1 Increased Reach - The Media Play
The coverage of Panama 70.3 both on the official site and on Twitter immediately showed a significant spike in interest. I am not sure we have any stats, but I am 99.9% sure that was probably Ironman's biggest media day outside of the Ironman World Championships. At the start of the year. At a new event. In the wintertime.
But that's only a hint of Lance's real impact. Case in point, the World Triathlon Corporation recently revealed that they are in talks to have portions -- if not all -- of the 2012 Ironman World Championship event actually broadcast live. For the first time ever. No more month long production turnaround; real live action. This is a huge development; essentially moving triathlon from the one-time pop of the Olympics to the world stage.
What's the Win / Loss Ratio?
* WIN -- The media outlets. There's huge appeal to seeing this event and it doesn't hurt that Lance, and many other insanely fit people will be front and center. This will trickle down to both online and hardcopy formats.
* WIN -- The brands in the triathlon space, especially the long-time supporters who have insider access built over years and years of support and participation.
* WIN -- And of course, World Triathlon Corporation, who gets to sell access to all both parties above.
#2 Broader Appeal - The Lance Effect
Putting Lance in a skin suit and sending him out to swim bike and run on race day will bring attention to our sport beyond what is normal. But that doesn't take into account the multiple daily updates from Lance on Twitter, transmitted to over 3.3 million followers. This goes beyond the race day effect; it essentially puts the triathlon lifestyle front and center for a brand new audience.
In addition, there are the multiple events that Lance will be racing in that will attract both new and veteran athletes. And let's not forget the events organized and/or sanctioned by the Livestrong Foundation (http://www.livestrong.org/take-action/team-livestrong-events/triathlon) that will benefit from increased participation and reach.
What's the Win / Loss Ratio?
* WIN -- The sport of triathlon, for adding countless new participants at the shorter distances.
* WIN -- The Livestrong Foundation, who in their 15th year really needed a shot in the arm with new direction.
* LOSS -- Triathletes who were already complaining about crowded events or too many newbies mucking up the race course.
* WIN -- Bike shops and other industry partners that will outfit all of these newbies.
* LOSS -- PRO Triathletes used to the attention and spotlight who will simply have to take a back seat to Lance, whether he wins or not.  
#3 Adapt & Absorb or Fade Away
A giant influx of new participants for triathlon represents a chance to reinvigorate and grow our sport. But it could also hasten its untimely demise. Nothing takes the momentum out of a movement like expensive and confusing equipment, poorly organized races, insular team experiences and confusing training plans. And triathlon has all of those things!
In many ways, the insider culture that has enabled triathlon to grow over the last decade could, in fact, be what ultimately holds it back. Don't get me wrong; I think triathletes are some of the coolest people in the world...but I am already on the inside. It remains to be seen whether or not we can all stand at the entrance and hold the door open for our newfound friends.
Over the last five years, triathlon has seen unparalleled growth and consolidation, with groups like WTC and Competitor Group purchasing and consolidating events using venture capital. This streamlining approach means that there is some consistency across events. But it also ensures that many events have lost the grassroots, backyard appeal that lead so many of us to get hooked on the sport in the first place. Those amazing races are still out there, of course, it's up to us to make sure that they aren't lost in the shuffle when the big boys start tossing advertising dollars around.
A testament to these "missing" old school events can be seen in the recent popularity of multisport challenge events that capture the athleticism of triathlon without the required equipment. Events such as the Tough Mudder (www.toughmudder.com), Muddy Buddy, Spartan Race (www.spartanrace.com) and the Warrior Dash (warriordash.com) capture this fringe element. And there are event more dynamic events such as the Zombie Run (www.runforyourlives.com/) that build in fun, fitness and interaction. In other words, triathlon's competition is here and it's gaining momentum.
What's the Win / Loss Ratio?
* WIN -- Short course races, especially the ones recently acquired by WTC and/or Competitor.
* LOSS -- Old school, underground races that might be over looked (don't let that happen!)
* WIN -- Fringe sports that will pick up those who "try the tri" but don't end up sticking to the sport, following the fun instead.
* LOSS -- A shrinking pool of races could increase registration prices and demand, making triathlon even more elitist and expensive.
There's No Such Thing As Bad PR?
There's no doubt that the next eight months will bring new challenges and opportunity for the sport of triathlon. Between the 2012 London Olympics and the renewed interest thanks to Lance Armstrong, our sport will see unprecedented coverage and growth. Regardless of what side of the issue you fall on, we can all agree that 2013 will see a very different multisport landscape.