Monday, December 22, 2008

Get In The Water's Fine.

Well January 1st is right around the corner and for many of us, it is the start of the season. Don't get worried the first month is easing back into the workouts. remember find the first triathlon that you want to do and work back from that one. So just get in, don't worry about workouts but more for time the first week in the pool. Go for a 1/2hr then slowly work to an hour and from there bring in the workouts. If you jump in to fast, well you could get burned out. This is a 9 month season for a lot and year round for others. Look at the beginning as getting out and try different things like Cyclocross or snow shoeing. Also try to remember the gym part of the early workouts, hit the gym, remember the core, try CrossFit it will help you find your core and how strong whiled you really are.
Happy Holidays