Monday, February 7, 2011

Cross Fit Endurance, Workouts To Kick You Into Gear!

So you are feeling a little burnt out from the traditional triathlon training. Well change it up, you have read the article in Triathlete Magazine and you are wondering can it work. Look at it this way, you have to do core workouts and you have to do your normal training, why not mix. You can only get stronger and if Sprints are your distance, Cross Fit Endurance is a perfect fit. You will push yourself every single workout.

Have Fun!

Chose ONE of The Following Sports:

All sports do: 30:20 x 12 rounds, 30 seconds on 20 seconds off, all out efforts!

Swim: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
C2:Row 30:20×12